Chii chinonzi HI-EMT?

HI-EMT chishandiso chakagadzirirwa chinangwa chekushongedza, iine vaviri (vaviri) vanonyorera vane simba rakakwirira. Iyo yekucheka-kumucheto tekinoroji mune-isingakuvadze muviri contouring, sezvo isiri chete BURNS FAT, asiwo BUILDS MUSCLE.

Pamusoro pezvo, kurapwa kwacho hakudi kutindivadza, kutsemuka, kana kusagadzikana. Muchokwadi, varwere vanokwanisa kugara pasi vachizorora, nepo chishandiso ichi chichiita zvakaenzana zvinopfuura zviuru makumi maviri zvema crunches asingarwadzi kana squats.

Tsanangudzo

Kurapa interface

Mhedzisiro yeHI-EMT

Iko kutsvagisa kwekurapa kunoratidza kuti mushure meimwe nzira yekurapa, inogona kunyatso kuwedzera 16% mhasuru uye inoderedza 19% mafuta panguva imwe chete. Kurovedza mhasuru dzemudumbu, kuumba mutsetse wevesti / kudzidzira mhasuru dzechiuno, kugadzira peach chiuno / kurovedza mhasuru yemudumbu oblique, uye Kuumba iyo mermaid mutsara.

Kuvandudza mhasuru dzemudumbu dzinova dzakasununguka nekuda kwerectus abdominis, uye kuumba jasi mutsetseIyo inonyanya kukodzera kune vanaamai vane yakawedzera dumbu tenderera uye yakasununguka dumbu dueto iyo rectus abdominis kuparadzaniswa mushure mekusununguka.

Kuita kuti collagen ivandudzwe yepazasi yepelvic tsandanyama tsinga, sungisa iyo yakasununguka Pelvic pasi tsandanyama, kugadzirisa dambudziko rekupinda kweweti uye kusagadzikana, uye zvisina kunangana kuzadzisa mhedzisiro yekusimbisa mukadzi.

Kurovedza muviri kunosimbisa mhasuru dzepakati, kusanganisira dumbu repakakomba musimboti (rectusminor core Makuru emhasuru mapoka anogona kuchengetedza musana, kuchengetedza trunk kugadzikana, kuchengetedza corteabdominis yekunze oblique, yemukati oblique, inoyambuka abdominis) uye gluteus maximus yetoposture, kunatsiridza kugona kwemitambo uye kuderedza mukana wekukuvara, kupa rutsigiro rwemuviri kune muviri wese, uye kugadzira muviri wechidiki.

Kurapa Nzvimbo